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With our hectic schedules these days, it can be hard to eat right on the go. Despite all those healthy, on-the-run snacks and meals, you could be packing on pounds simply because you don’t plan ahead. If you want to lose weight, it is essential that you plan ahead to eat right. Planning ahead leaves [...]

Yes, you can indulge in this tasty treat and you still keep your waistline. How sweet! Ingredients: 3 cups water 1-1/2 cups sugar 800g rock melon, seeded and peeled 800g honeydew melon, seeded and peeled 800g watermelon, seeded and peeled Combine 3 cups of water and 1-1/2 cups of sugar in a medium sauce pan. [...]

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