Weight Loss and Exercise Stories from the front lines

The arch nemesis of anyone on a diet is salt. He is tricky, manipulative and doesn’t want you to say no. Everyone feels that they need salt to add taste to their food or that it will be bland without it. This is how salt tricks you and makes you hold onto water weight. Salt [...]

Water helps to regulate your appetite and keeps you away from cravings. And so while you are on your weight loss diet you must make sure that you consume at least 1-2 liters of water everyday. Kidneys and liver perform their tasks only if there is enough water available.
Water has an amazing capability [...]

There is nothing like water. It is supposed to be the best and the safest drink ever. We all know that there can be no life without water. You must always drink enough water because your body requires good amount of water to carry out various body functions. Water in fact helps you in [...]

Healthy food choices during summer months include among other things Spinach, beans, legumes and other summer greens like kale, romaine lettuce, and bok choy. These choices add fiber to the diet and help lower total calories, cholesterol and saturated fat.Walnuts, whole cerials, grains and oats are other healthy summer food options.
Greasy and fried foods increase [...]

Are you having a hard time with your bowel movement?  Chances are, you are experiencing a condition called constipation.  This happens when our digestive system, particularly the colon, absorbs too much water from the passing food, resulting in waste matter that are dry and hard.  The person experiencing this will have a hard time expelling his bowel movement.  [...]

Water, the tasteless, odorless, and colorless liquid is most indispensable for the survival of humans, next only to oxygen, but water is required to breathe in oxygen also. Water moist the lungs and induce the inhalation of oxygen and the exhalation of carbon dioxide. Water carries the oxygen and nutrients to the cells through blood, [...]

Water, the tasteless, odorless and colorless liquid is most indispensable for the survival of humans, next only to oxygen. Water makes up two third of the human body’s weight and without sufficient quantity of water, the human being dehydrates and dies. The uric acid and urea produced in the kidneys and dissolved in water, and [...]